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Take Steps to Prevent Retinal Detachment with These 5 Tips

Is it possible to prevent retinal detachment?

Retinal detachment is a serious condition where the retina (the part of the eye that converts light into electrical signals for the brain to process into images) pulls away from the back of the eye. Left untreated, it can lead to severe vision problems, including total vision loss.

The good news: while it is not possible to completely prevent this condition from occurring, there are direct steps that you can take to reduce your risk. Below, we’re covering the basics of how to do it, as well as going over what everyone needs to know about risk factors, symptoms, and retinal detachment treatment options.

Prevent Retinal Detachment

What is the Most Common Cause of Retinal Detachment?

The most common cause of retinal detachment is aging, followed by eye injury and certain illnesses.

Our eyes contain a gel-like substance called vitreous. This substance fills the space between the lens in the front of the eye and the retina, which lines the inside wall at the back of the eye. As we age, the vitreous separates from the retina. When it separates, the vitreous can pull on the retina to cause retinal tears, which can then lead to retinal detachment as fluid travels from the middle of the eyeball through the tear and underneath the retina.

Other less common causes of retinal detachment include scar tissue or fluid build-up behind the eye.

Retinal Detachment Risk Factors

Anyone can experience retinal detachment, regardless of their genetics or health history. Common retinal detachment risk factors include:

  • Age – Your risk of retinal detachment is highest between ages 40 and 70, though it can occur at any age.
  • Other eye conditions – Eye conditions such as inflammation in the eye (uveitis), splitting of the retinal layers (retinoschisis), and retinal damage from diabetes (diabetic retinopathy) may increase your chances of developing retinal detachment.
  • Eye injuries – Both mild and severe eye injuries can increase your risk.
  • Eye surgeries – Surgery, including cataract surgery, is a common risk factor for retinal detachment.
  • Nearsightedness – Being more nearsighted (myopia) is linked to an increased risk of a detached retina.
  • Family history – You may be at a higher risk if someone in your immediate family has experienced retinal detachment.

It is important to talk with an eye doctor about any concerns you have regarding the risk factors above. They’ll be able to inform you regarding best practices for retaining retinal health, as well as monitor your retina for any signs of detachment.

What Are the Signs and Symptoms of a Detached Retina?

The sooner you can seek out retinal detachment treatment, the better. So, if you notice one or more of these signs or symptoms, schedule an appointment with a specialist right away.

  • Floaters
  • Light flashes
  • Blurry vision
  • Appearance of dark shadows in the middle or sides of your vision
  • Worsening peripheral vision

You may notice these signs and symptoms even before a retinal detachment occurs, so schedule a visit with a healthcare professional immediately to lower the risk of permanent vision loss.

How to Prevent Retinal Detachment

You only have so much control over your retinal health. But if you stay vigilant and follow the tips below, you can stay a step ahead of this serious medical condition and, in many cases, prevent acute or progressive loss of vision.

1. Get Regular Eye Exams

Visits with your regular eye doctor are your first-line defense against retinal detachment. Schedule an annual check-up starting at age 40 or earlier if you have one or more other retinal detachment risk factors.

2. Wear Protective Eyewear

Wearing safety goggles or face shields during certain activities like biking, sports, or working with power tools can help prevent the types of injuries that lead to retinal detachment.

3. Manage Your Health Conditions

Good overall health is central to good eye health. Be sure to stay on top of any existing health conditions, especially those like diabetes, which can increase your retinal detachment risk if poorly managed.

4. Maintain a Healthy Lifestyle

Eating well, staying hydrated, managing stress, and getting enough sleep and exercise all have a marked impact on the health of your eyes, as does avoiding risky activities like drinking and smoking.

5. Monitor Symptoms

You know your body better than anyone. Don’t ignore the signs of retinal detachment noted in the previous section, and make sure to speak with a healthcare professional about any concerning symptoms that you might be experiencing.

Retinal Detachment Treatment Options

There are a variety of treatments available to help preserve your vision and slow down the progression of retinal detachment.

The three main types of retinal detachment treatment available are:

  • Laser treatment – Laser treatments can be effective at treating retinal tears to prevent subsequent detachment or walling off a more peripheral retinal detachment.
  • Cryotherapy with a Gas Bubble (Pneumatic Retinopexy) – Using intense cold, a retinal specialist can help seal the retinal tear. A gas bubble is then used to act like a balloon to help seal up the tear, allowing resolution of the retinal detachment.
  • Surgery – In severe cases of retinal detachment, surgical techniques such as a scleral buckle or vitrectomy may be performed to reattach the retina.

If you require treatment for retinal detachment, your doctor will discuss the best option available to you based on the severity of your condition, your health history, and your current health status.

Manage Your Retinal Health with Mid Atlantic Retina

Our experienced team of retinal specialists is here to help you assess and manage the health of your retina at all stages of life. Please contact us today to schedule a consultation.